Coach K also works with couples who want to strengthen their current relationships by making positive changes. She provides coaching for couples; teaching communication, conflict resolution and uses other coaching tools specifically designed to fit each couple’s individual needs.

Coach K also works with singles that have a history of dating and relationship troubles. Singles who have difficulty knowing what they want out of a relationship, or who needs assistance in finding a deeper connection in their current one. Coach K, provides the tools needed to learn how to attract, build and maintain a healthy loving relationship. 
  • Singles: $90 per session
  • Couples: $180 per session:
  • Self-Love Workshops $85pp per workshop
  • Caring Communication Workshops Couples: $160 per workshop
  • Couples Romance Enrichment Workshops $160 per workshop
  • Unique Girls' Night In $15pp (groups of 10 or more $20pp less than 10 ppl)
  • Unique Couples Night In $30 per couple (Unique Intimate Night for Two available)

Communication Seminar:   This is a one day seminar

  • Would you like to be open and honest in your communication
  • Have the skills of listening
  • Have the skills to deal with conflict
  • Have an open mind without judgement
  • Be able to share your thoughts and feelings
  • Learn to be more skillful in expressing feelings
  • Raise self awareness as a listener and communicator
  • What really matters in communication
  • Allow others to draw their own conclusions
  • To get insight around what your road blocks are to good communication
  • To deal with anger constructively
  • To be able to set boundaries
  • Learn the roles we play in life
  • Physical, Emotional, and Mental Boundaries
  • To be able to participate in life without feeling shy and uncomfortable
  • How to be 'ME' out there
If you answered 'Yes' to more than 3 or 4   of these, then our 'Communication' course is for you.  Our course is a one day only and runs monthly.   If you would like more information then contact Michele on 0415 204859 or email us at: essentiallifechange@bigpond.com

Relationship Seminar:   This is a one day seminar

  • Would you like to be open and honest in your communication
  • Know the components of intimacy
  • How to implement the components of intimacy
  • 5 things you need to do each day for relationships to work
  • Learn what your love language is (This is the work of Gary Chapman   - see our questionnaire page)
  • Learn what external and internal boundaries are and how to implement them, as boundaries are what keeps you safe
  • How to deal with conflict effectively
  • How to speak your truth
  • How to stand in your truth
This course is for everybody.This course is a one day only and runs monthly.   If you would like more information then contact Michele on 0415 204859 or email us at: essentiallifechange@bigpond.com

Health   Seminar:   This is a 2 hour workshop

  • What are the 4 aspects of health
  • Learn how each of these levels affect you 
  • Their importance and how they work together
  • Benefits of good health
  COUNSELLING: LIFE COACHING: PERSONAL DEVELOPMENT HEALTH At Essential Life Change we look at your health from four different aspects. These are on a Physical Level, an Emotional Level, a Mental Level and a Spiritual Level. We do this so that you obtain optimum health bringing your life into harmony and balance.

We invite you to read the different levels of Health and if you would like to receive the benefits of each level of Health, then we invite you seek our Life Coaching Programe with Essential Life Change. (Click on Life Coaching for more details)

4 Aspects of Health Physical Level: Emotional Level: Mental Level: Spiritual Level:

Health on a Physical Level: Exercise

  • Aerobics
  • Yoga
  • Pilates
  • Jazzercise
  • Walking
  • Swimming
  • Dance Class
Nourishment

The Benefits

  • It is the core Essence of Well Being stronger and fitter body
  • Oxygen circulating the body, Clearning of mind
  • More Energy
  • More Flexibility
  • Clearer Mind
Health on an Emotional Level: Through:

  • Emotional Maturity
  • Education
  • Peers
  • Excellent boundaries
  • Knowing your needs, wants and desires
  • Direction of where you want to go
  • Able to be in Intimate Relationships
  • Sound belief structures that empower us
  • Be able to take responsibility for oneself
  • Attitude
  • Good self esteem
We need to have a high level of Emotional Intelligence as this allows us to be responsibile for our decisions, meet our goals and keep ourselves safe physically, emotionally and mentally. Having high Emotional Intelligence , means we have worked hard at removing stuff from our lives for example; on a physical level we need excellent boundaries, as they keep us safe, on a mental level we need Emotional Intelligence so that the belief structures that do not support us are eradicated and replaced with belief structures that serve us well. Excellent Emotional Intelligence allows a pathway for a connection of spirit to self.

Emotional Health and it's benefits:

  • We are safe on all levels, physically, emotionally, mentally & spiritually.
  • Able to make clear conscious decisions with the entanglement of baggage
  • Allows us to live a positive, balanced lifestyle
  • Harmony & Contentment
  • Is a Core Essence of Well Being
  • More Energy
  • More Flexibility
  • Clearer Mind
Health on a Mental Level Through:

  • Having Good Physical Health
  • Having Good Emotional Intelligence
  • Education
  • Being Responsible for Self
  • Excellent Intimate Relationships
  • Great Boundaries (on all levels)
  • Good Self Esteem
  • Fantastic Self Care (on all levels)
  • Excellent Attitude
We need to have an excellent level of Mental Health, without it, we are faced with challenges. These challenges become apparent not just on a mental health level but they also affect our Emotional Intelligence our Physical Health and a disconnection to Spirituality.

Mental Health and it's benefits:

  • It is the Core Essence of Well Being
  • Stronger and Open mind
  • Capacity to handle life better
  • Allows a high level of participation in relationships
  • Be able to communicate well
  • Be clear about what is your stuff and what isn’t
  • More creative and open to life
  • Healthy mind is necessary as your behaviour is very often dictated by your thoughts
  • Ability to handle feelings that are attached to our thoughts which affect our behaviours
Health on a Spiritual Level Through:

We need to have Spirituality as this enables us to be connected to something greater than ourselves. For when we are alone, we really are never alone, as it is our spirituality giving us strength and support. Connection to Spirit gives us balance, keeps us out of ego yet well self esteemed. Spirituality Health and it's benefits:

  • Connection to self
  • Connection to spirit
  • Brings balance and completeness
  • Allows for growth
  • Can be empowering
  • You are never alone
If you would like to gain clarity around which specific area of Health Self Care is for you, then go to our website 'Questionnaire' and request 'Health Self Care Questionnaire' to be emailed to you or just contact us direct. If you have any further questions and/or would like to make an appointment that will bring relief and change into your life
Group Counselling
  • Group Counselling is a way of getting to know You
  • A group of clients (say 6) and a skilled facilitator
  • Each member of the group does their brief share and then the facilitator and group work with whatever is in the room. This process is known as 'Working in the Here and Now' a very effective form of counselling
  • Each week each member shares their thoughts, feelings and behaviours, whereby insights are gained around their belief systems that don't serve them well
  • Awareness of self becomes evident, whereby strengths are acknowledged and developed and weaknesses can be changed
  • As awareness builds each week, the group builds trust and respect
  • Group work is conducted within a safe environment
  • Facilitator is well qualified
  • Please see website for Group Testimonials
Note:
For you to have excellent relationships, you need to be at one with self for example, know your wants, needs, desires, know how you think intimately before you can have great relationships with others!

Intimacy: being seen, heard and validated; respect; trust; honesty; vulnerability, boundaries, to be independent and be interdependent at the same time.

Group Counselling provides the following:
  • Opportunity to be seen, heard, supported and validated
  • Part of a community that brings connection and balance to your life
  • An extremely safe way to get to know yourself intimately
  • Teaches you how to be in relationship with self
  • Teaches you how to be in relationship with others
  • Benefit of witnessing someone else’s story and it’s context bringing insight into your own life, providing opportunity for change in your life
  • Group work brings enormous change and empowerment
  • Two Hours a Week
  • Cost is less than one on one sessions
  • Can be coupled with one on one sessions, giving you the best of both worlds
  • A group that is expertly ran, which will provide you with a safe validating experience
  • Michele is also a trained Success Coach, Facilitator and Trainer